Start with honey—mix a spoonful in warm water or tea. It soothes your throat and calms coughing.

You can also try steam inhalation. Fill a bowl with hot water, lean in with a towel over your head, and breathe deeply. The steam hydrates your airways, offering instant comfort.

Another option is warm salt water gargles, which can reduce throat irritation.

Herbal teas, especially those with ginger or chamomile, work wonders too. They not only soothe but are comforting in those moments when you need a little extra warmth.

Finally, don’t underestimate the power of staying hydrated. Drinking plenty of fluids keeps your throat moist, making it easier to fend off that bothersome cough.

Incorporating science-backed natural treatments can enhance the effectiveness of these remedies and provide quicker relief.